BJJ Blog
Expert guides, competition tips, and insights for Brazilian Jiu-Jitsu competitors worldwide
All BJJ Competitions in One Calendar
Stop checking 10 different federation websites. BJJ Championships aggregates competitions from 12+ federations worldwide — with registration links, venue addresses, and interactive map.
Explore the calendar5 Reasons to Start Brazilian Jiu-Jitsu (Even With No Experience)
Brazilian Jiu-Jitsu delivers measurable benefits far beyond fighting: effective self-defense, full-body fitness, mental resilience, a tight-knit community, and accessibility for any age or body type. Here is why so many people walk through the door of a BJJ academy and never leave.
Read more →ADCC: Everything You Need to Know About the World's Biggest Grappling Event
ADCC is the pinnacle of no-gi grappling worldwide. Discover its history, unique ruleset, legendary champions, and how this competition has transformed modern Brazilian Jiu-Jitsu.
Read more →BJJ After 35: Adapting Your Practice Intelligently
Training BJJ after 35 is no less rewarding, but it requires precise adjustments. Here is how to adapt frequency, intensity, and technical approach to last long on the mats.
Read more →BJJ Black Belt: The Summit of Mastery
The BJJ black belt takes an average of 10 years to earn. It is not a symbol of perfection but the mastery of fundamentals and the beginning of a lifelong journey.
Read more →BJJ Coral Belt: Everything You Need to Know About This Exceptional Grade
BJJ coral belts represent the 7th and 8th degrees of black belt. Fewer than one hundred people worldwide hold this grade, earned after a minimum of 31 years of practice.
Read more →BJJ Strength & Conditioning: Complete 2x and 3x Per Week Programs
Comprehensive physical preparation guide for Brazilian Jiu-Jitsu with two detailed programs (3x and 2x/week), warm-up templates, recovery protocols, periodization and nutrition for competitors.
Read more →BJJ vs Japanese Jiu-Jitsu: Key Differences and Which to Choose
Brazilian Jiu-Jitsu and Japanese Jiu-Jitsu share a name but are two distinct disciplines. This factual comparison details their origins, techniques, and competitive applications.
Read more →BJJ Weight Categories: Complete IBJJF, ADCC, AJP & NAGA Charts
Weight categories are a cornerstone of competitive BJJ. This guide covers all IBJJF, ADCC, AJP, and NAGA weight divisions with practical advice on choosing your category and managing weigh-ins on competition day.
Read more →Boxing VS Brazilian Jiu-Jitsu: Which Combat Sport Should You Choose?
Boxing and BJJ are two of the most popular combat sports in the world, yet they follow opposite philosophies. This factual comparison breaks down their differences in effectiveness, cost, and goals.
Read more →BJJ Gi Size Guide: A0–A6 Charts, Brand Fit and IBJJF Requirements
A poorly fitting BJJ gi costs you in comfort and compliance. This guide gives you exact size charts, IBJJF criteria, and brand-specific sizing details.
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